Good Flow: Your Holistic Guide to the Best Period of Your Life (Feel Good)

Neeter, Roos,Blohberger, Julia

ISBN 10: 1683693612 / ISBN 13: 9781683693611

Published by Quirk Books, 2023

About this Item

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Bibliographic Details

• Title: Good Flow: Your Holistic Guide to the Best Period of Your Life (Feel Good)
• Publisher: Quirk Books
• Publication Date: 2023
• Language: English
• ISBN 10: 1683693612
• ISBN 13: 9781683693611
• Binding: flexibound
• Illustrator: Steenbergen, Roel
• Condition: Very Good

About this title

Synopsis

With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:

• Advice on eating, exercising, and introspecting for every stage of your cycle
• Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
• Journal prompts for reflecting on your cycle, your body, and how you care for yourself
• Monthly trackers to record and manage symptoms
• And more!

Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

About the Author

Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t: Your Holistic Guide to the Best Poop of Your Life and Good Night: Your Holistic Guide to the Best Sleep of Your Life.