Good Flow: Your Holistic Guide to the Best Period of Your Life
Blohberger, Julia; Neeter, Roos
Language: English
Published by Quirk Books, 2023
- Softcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
AbeBooks seller since May 25, 2012
Condition: Used - Very good
US$ 6.51
Quantity: 1 available
Add to basketItem description from seller
Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1683693612I4N10
- Title
- Good Flow: Your Holistic Guide to the Best Period of Your Life
- Author
- Blohberger, Julia; Neeter, Roos
- Publisher
- Quirk Books
- Publication year
- 2023
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1683693612
- ISBN 13
- 9781683693611
- Item weight
- 0.75 pounds
If you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We're often encouraged to treat period discomfort as inevitable. The good news is that you don't need to.
This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to demystify your period. Good Flow contains:
- Advice on eating, exercising, and introspecting for every stage of your cycle
- Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
- Journal prompts for reflecting on your cycle, your body, and how you care for yourself
- Monthly trackers to record and manage symptoms
- And more!
Learn how to take action no matter what kind of menstruation experience you're having so you can feel like your best self.
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About the Author
"About the title" may belong to another edition of this title.
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Thrift Books Global LLC
18300 Cascade Ave S, Ste 150
Seattle, WA U.S.A. 98188
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