The (Good) Food Solution (Paperback)

Get to know your body by discovering how good food can be!
God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it, not as a burden, but as a gift from God to nourish your body.

This journey isn’t about trying the next fad diet or seeking a quick fix―it’s about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:

• take an in-depth look at your emotions to uncover why you hold on to negative narratives about food;
• learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith;
• discover how having a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!

God gave you a good body, and it’s up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good.

Bonus Content Includes: Lists of Good Foods and Foods to Avoid, Go-to-Supplements, FAQ, and Discussion Guide

Meredyth Fletcher is a a nutritional therapy practitioner with master's degrees in clinical mental health counseling as well as theological and biblical foundations. She is the founder and owner of Karpós Wellness, where she works one-on-one with clients dealing with health issues, trauma, anxiety, depression, and eating disorders. She and her husband, Daniel, live in Texas with their two boys.