Getting to Good: A Guided Journal
Language: English
Published by Callisto, 2019
- Softcover
- Used
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.Reliant Bookstore
AbeBooks seller since June 30, 2021
Condition: Used - Good
US$ 4.90
Quantity: 1 available
Add to basketItem description from seller
This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Seller Inventory # RDV.1641523662.G
- Title
- Getting to Good: A Guided Journal
- Author
- Welsh PhD, Elena
- Publisher
- Callisto
- Publication year
- 2019
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1641523662
- ISBN 13
- 9781641523660
Change your story, discover your happiness, and live your dreams starting today
Getting to Good is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you're feeling down or struggling to feel satisfied or fulfilled.
Research shows that when we feel positive, we think more creatively and develop better solutions to life's challenges. Author and licensed clinical psychologist Lena Walsh created Getting to Good to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods.
Getting to Good is a happiness journal that will help you cultivate an attitude of gratitude and improve your life using:
- Feel-good writing prompts―Writing down 10 things you're grateful for, listing things you love about yourself, and describing something that made you laugh recently will help you start focusing on all the good things in your life.
- Research-backed therapies―Exercises draw from science-based therapeutic methods, including cognitive behavioral therapy, motivational interviewing, and mindfulness.
- Strategies to be more positive―Regularly expressing positive emotions and feelings leads to happier thought patterns and more appreciation for life. You'll focus on small kindnesses, everyday beauty, and more.
You don't need to carry the weight of your problems around with you. Give yourself permission to start feeling better, and build a life you'll love, with help from Getting to Good.
"Synopsis" may belong to another edition of this title.
About the Author
ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.
"About the title" may belong to another edition of this title.
Reliant Bookstore
El Dorado, KS, U.S.A.
AbeBooks seller since June 30, 2021
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.99 |
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Reliant Bookstore is a brick and mortar and also online bookstore located in Kansas. We pride ourselves in quality customer service and hope you find all of our listings up to your expectations!
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Reliant Distribution Group, LLC
114 N. Vine St.
El Dorado, KS U.S.A. 67042
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