Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.

Seller Inventory # GWSVV.0692162291.G

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Bibliographic Details

Title: Good Life Practice: A Quick Start Guide to Mindful Self-Regulation
Publisher: Applied Attention Press
Publication Date: 2018
Language: English
ISBN 10: 0692162291
ISBN 13: 9780692162293
Binding: Soft cover
Condition: good

About this title

Synopsis

Discover your capacity to work peacefully and powerfully with whatever shows up in life. This guide is designed to support your daily practice for being more present, purposeful, positive, and connected. Cultivate the internal resources that strengthen your unconditional wellbeing -- awareness, acceptance, courage, confidence, compassion, gratitude, and awe. We live in a world that encourages us to determine the quality of our lives based on our circumstances. This is the primary reason that we struggle the way that we do. Stress, dissatisfaction, anxiety, and depression are rampant despite growing wealth and technological advances. There is an alternative -- to focus on what we practice daily. We can discover a much more peaceful and powerful relationship to life. We can discover that we are capable of working skillfully with whatever shows up. This practice guide is based on thousands of years of wisdom and thousands of research studies on human wellbeing. Dave Mochel is a wellbeing coach who works internationally with executives, athletes, educators, and parents to help them use their attention and energy positively and effectively.

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Store Description

Goodwill of Silicon Valley?s mission is to support our employees, our customers, and people with challenging barriers to employment; to raise their standard of living and improve their lives through our services and social enterprise. Founded in Santa Clara County in 1928, Goodwill of Silicon Valley is dedicated to improving employment opportunities, increasing standards of living, providing economic independence, and restoring our clients? sense of self-worth. We do this through workforce creation, vocational training, and environmental stewardship. With 18 retail stores, an online store, an extensive reuse/recycling operation, and our Contract Services division, we help people overcome barriers to employment, build sustainable livelihoods, and transform their lives and communities.

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Goodwill of Silicon Valley
1080 North 7th Street, San Jose, CA, 95112, U.S.A.

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