Good Life Practice: A Quick Start Guide to Mindful Self-Regulation

Discover your capacity to work peacefully and powerfully with whatever shows up in life. This guide is designed to support your daily practice for being more present, purposeful, positive, and connected. Cultivate the internal resources that strengthen your unconditional wellbeing -- awareness, acceptance, courage, confidence, compassion, gratitude, and awe. We live in a world that encourages us to determine the quality of our lives based on our circumstances. This is the primary reason that we struggle the way that we do. Stress, dissatisfaction, anxiety, and depression are rampant despite growing wealth and technological advances. There is an alternative -- to focus on what we practice daily. We can discover a much more peaceful and powerful relationship to life. We can discover that we are capable of working skillfully with whatever shows up. This practice guide is based on thousands of years of wisdom and thousands of research studies on human wellbeing. Dave Mochel is a wellbeing coach who works internationally with executives, athletes, educators, and parents to help them use their attention and energy positively and effectively.