Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
Language: English
Published by St. Martin's Essentials / Sounds True, 2022
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 18.26
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR015089547
- Title
- Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
- Author
- Shapiro PH D, Shauna
- Publisher
- St. Martin's Essentials / Sounds True
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 168364901X
- ISBN 13
- 9781683649014
- Item weight
- 830 grams
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.
Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it’s the practice of self-compassion.
Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don’t succeed. But research shows that shame actually shuts down the brain’s learning centers―every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change.
With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes:
• Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude
• Weekly “deep dives” to boost your health and well-being
• Key scientific insights to help you understand how to achieve optimal health and live your best life
• Learning how to integrate the three pillars of mindfulness―Intention, Attention, and Attitude―into your daily life
• Growing the good in yourself and the world
“It is never too late to rewire your brain and transform your life,” writes Dr. Shapiro. And doing so doesn’t have to be “yet another chore” on your to-do list. This journal gives you an inspiring and clear road map to real change―and a welcome sanctuary for daily renewal and growth.
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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