Title: Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Publisher: Dutton Adult
Publication Date: 2006
Language: English
ISBN 10: 0525949798
ISBN 13: 9780525949794
Binding: Hardcover
Condition: Good

About this title

Synopsis

A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems.

About the Author

Michael Breus is a practicing Ph.D. in clinical psychology with a specialty in sleep disorders. He oversees nine sleep labs across Southern California and Arizona as the senior vice president of Clinical Operations of Phoenix Sleep. In addition to treating more than 5,000 patients every year and training other sleep doctors, he consults with major airlines and hotel chains to provide effective sleep tips for their customers. Dr. Breus is the co-founder of SoundSleep Solutions LLC and is the designated sleep expert on WebMD.com.

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