Getting a Good Night's Sleep (Cleveland Clinic Guide)
Nancy Foldvary-shaefer
ISBN 10: 1596240148 ISBN 13: 9781596240148
Published by Cleveland Clinic Pr, 2006
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Paperback
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About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1596240148I3N00
Synopsis:
We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.
About the Author: About The Author: Nancy Foldvary, D.O. is director of The Cleveland Clinic Sleep Disorders program and Sleep Lab. Author s Hometown: Cleveland, OH
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Bibliographic Details
Title: Getting a Good Night's Sleep (Cleveland ...
Publisher: Cleveland Clinic Pr
Publication Date: 2006
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket