Getting a Good Night's Sleep Natural Solutions for Sleep Disorders

Nearly 40 million Americans suffer from sleep loss due to sleep disorders. Consequently, serious problems can arise: higher risk of disease, a significant rise in accidents, more rapid aging, deceased productivity, and loss of vitality. Getting a Good Night’s Sleep – Natural Solutions for Sleep Disorders gives new answers for overcoming sleep disorders, without the use of prescription drugs. Using the latest research, learn about sleep, sleep disorders and new, natural ways to overcome them. Discover how sleep apnea, restless legs syndrome, fibromyalgia, stress and even snoring can affect sleep. Discover the latest natural and alternative ways to slip into a deep sound slumber. What essential nutrients in your diet contribute to restful nights The 33 herbs that help aid sleep Principles about room-temperature and light Two vital rules about exercise and sleep What you can do about sleep robbing stress Which foods induce sleep and which ones interfere How some drugs may hurt more than help Your daytime fatigue, drowsiness, irritability, memory loss and poor concentration may be indicative of sleep problems. This essential manual has new answers for getting a good night’s sleep using natural and alternative methods. About the Author Muriel K. MacFarlane, R.N., M.A. is an author, a lecturer and a registered nurse. Drawing on her extensive clinical experience and advanced psychology degree, she has 17 books to her credit. MacFarlane is a passionate advocate for people who take positive, active steps toward being in charge of their own health. This is her latest drawing upon clinical expertise, the latest research and commitment to alternative and natural means for achieving health. She has also authored The Panic Attack, Anxiety & Phobia Solutions Handbook, The Psoriasis Handbook – A Self-Help Guide and The Sinus Handbook.