Good Sh*t: Your Holistic Guide to the Best Poop of Your Life
Blohberger, Julia; Neeter, Roos
Language: English
Published by Quirk Books, 2021
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - As new
US$ 7.40
Quantity: 1 available
Add to basketItem description from seller
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1683692977I2N00
- Title
- Good Sh*t: Your Holistic Guide to the Best Poop of Your Life
- Author
- Blohberger, Julia; Neeter, Roos
- Publisher
- Quirk Books
- Publication year
- 2021
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1683692977
- ISBN 13
- 9781683692973
- Item weight
- 0.7 pounds
If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it's a waste to think of poop as a waste. Bags under our eyes tell us we're not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that--and much more.
This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with:
- A seven-day tracker to observe your current poop health.
- Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas.
- Journal prompts that help you analyze behaviors that lead to good and bad poops.
- A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
- And more!
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About the Author
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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