Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Good Sh*t : Your Holistic Guide to the Best Poop of Your Life
Publisher: Quirk Books
Publication Date: 2021
Language: English
ISBN 10: 1683692977
ISBN 13: 9781683692973
Binding: Soft cover
Illustrator: Nijs, Froukje Den
Condition: Very Good
Weight: 0.675 pounds

About this title

Synopsis

It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook.

If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more.

This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with:

  • A seven-day tracker to observe your current poop health.
  • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas.
  • Journal prompts that help you analyze behaviors that lead to good and bad poops.
  • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
  • And more!

About the Author

Julia Blohberger and Roos Neeter are full-time yoga teachers and trained practitioners of Ayurveda, which emphasizes holistic healthcare. Blohberger is also an Ayurvedic health and lifestyle advisor and the author of Simply (2020), a vegan Ayurvedic e-cookbook. Neeter released a Dutch-language album on vaginas (2019). Blohberger lives in Amsterdam and Neeter lives in The Hague.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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