It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook.

If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more.

This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with:

  • A seven-day tracker to observe your current poop health.
  • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas.
  • Journal prompts that help you analyze behaviors that lead to good and bad poops.
  • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
  • And more!

About the Author

Julia Blohberger and Roos Neeter are full-time yoga teachers and trained practitioners of Ayurveda, which emphasizes holistic healthcare. Blohberger is also an Ayurvedic health and lifestyle advisor and the author of Simply (2020), a vegan Ayurvedic e-cookbook. Neeter released a Dutch-language album on vaginas (2019). Blohberger lives in Amsterdam and Neeter lives in The Hague.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

Thrift Books Global LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks website. If you're dissatisfied with your purchase or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. Please use the "Ask bookseller a question" link to contact our dedicated Customer Service team and we will be happy to assist you.

Shipping Terms

All domestic Standard US shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.