Based on the exemplary work of "Sugar" Roy Carboyle, a self-taught therapist, this is a user-friendly guide to building a less significant you. Each chapter provides theory and helpful examples designed to help you hone your self-effacing skills as you strive to be the least that you can be.
By following the steps laid out in this groundbreaking book, you too can feel really bad about yourself.

About the Author

Chris Gudgeon is the author of numerous books, including Consider the Fish, Stan Rogers, and The Naked Truth: The Untold Story of Sex in Canada, as well as the Arsenal Pulp Press titles You're Not As Good As You Think You Are: A Demotivational Guide, a humorous guide on "demotivation"; Out of This World, a biography of poet Milton Acorn; and (with his writer wife Barbara Stewart) Luck of the Draw, on lottery winners. He has written articles and essays for such publications as MAD, National Lampoon,and Playboy. Chris and Barbara have three sons and they live in Victoria, BC Canada.

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