Good Vibes Cookbook: Delicious, Easy Food for a Happy, Healthy Life

Inspired by travel, surfing and a healthy outdoors lifestyle, Good Vibes Cookbook is the latest book by the authors of the Surf Café Cookbook and Surf Café Living. Packed with delicious, nutritious recipes using clean foods, it beckons you to enjoy vibrant, tasty dishes that are good for you. 
 
Based on the West Coast of Ireland, authors Jane and Myles Lamberth are behind the successful surfside café, Shells, in Strandhill. Here they have tried and tested all the recipes in the book, to bring you the best locally-produced, easy-to-make food. Good Vibes Cookbook brings together a variety influences from their global travels and their lifestyle at home in Ireland.
 
You’ll find the pages stuffed with nourishing, mouth-watering recipes that will enrich your diet and make you feel great. Wake up to energizing snacks such as the Super Green ‘Superman’ Smoothie, Buddha Breakfast Bowl, Ricotta Hotcakes and Coconut Butter Coffee. Learn how to create amazing dishes like Asian Slaw, Moroccan Butternut Squash Tagine, Pea and Trout Salad, Slow Poached Coconut Chicken and Hazelnut Lamb Koftas. Feed your sweet tooth with healthy Elderflower and Raspberry Cake, and Vegan Chocolate Ice-cream.
 
Awesome photography will encourage you to spend more time in the kitchen, fuel your body the right way and ensure that you feel the good vibes every time you flick through the pages of the cookbook. You’ll be inspired to live a more fulfilled life packed with great food, outdoor living and a taste of the ocean.
 
From this book you will:

• Master your cooking and plan your week ahead with authentic, clean recipes
• Wake up to power-boosting breakfasts
• Discover how to make vibrant, healthy lunches
• Indulge your sweet side with both naughty and nourishing treats
• Be inspired to create simple and satisfying suppers 

Get the good vibes!

Food and the outdoors are Jane and Myles Lamberth's great passions. Myles learnt his cookery skills in some unique locations around the world: he's cooked on campfires in Africa while river guiding, been a chef at exclusive chalets in the French Alps, and working for a top on-site catering company in the US where he cooked for musicians like The Gypsy Kings and Snoop Dogg. Closer to home, he spent several seasons working as a chef in prestigious beach hotels like the 5-star Headland Hotel in Cornwall. Jane, meanwhile, began her career in marketing but her love of travel soon took her away from the city to destinations that offered surf or snow. The couple met in Cornwall and spent the next five years working and travelling together, doing seasonal work in the UK and France. In 2010 they opened Shells Cafe at Strandhill on the beautiful Atlantic coast of northwest Ireland. Shells quickly developed a name as a flourishing eatery serving delicious wholesome foods, and Jane and Myles went on to write several books about their experiences, filled with fabulous recipes. The Surf Cafe Cookbook (also published by Orca Publications) has since been a runaway success, receiving glowing reviews from cookery mags and blogs around the world. Their other titles include Surf Cafe Living and Good Vibes Cookbook.

Myles Lamberth is head chef at Shells Cafe in Strandhill, Ireland. He's the co-author (with wife Jane) of the highly successful Surf Cafe Cookbook.