Good life PCOS Journal & Tracker: A Guided pre-made 90-days PCOS Bullet Journal/Logbook for food, workout, mood, symptoms & more

Good Life PCOS Journal & Tracker is beautifully designed to support cysters with both physical and mental health. It's a valuable tool in your PCOS journey to track your PCOS progress, find out patterns & come up with your personalized diet and workout plan. This journal is a very thoughtful gift to someone with PCOS or to yourself to help manage and overcome PCOS naturally.

It is a guided journal with complete information on how you can use the journal to manage and heal PCOS, make healthy lifestyle changes and overcome PCOS naturally. Sample Filled-in page with complete details on how each and every entity can be assessed. A printout of bookmark is given, you can make a DIY bookmark using the sample. 

This pre-made bullet journal includes space for filling out: 

• Mood,
  
• Sleep log, 
  
• Periods and flow tracking,
  
• Gratitude,
  
• Weight log,
  
• Water intake,
  
• Mindfulness,
  
• Food log,
  
• Nutrition checklist,
  
• Workout tracker (Yoga/Exercise),
  
• Energy levels,
  
• Supplements or medication tracker &
  
• Symptoms/Side effects/Cravings log.

There are 4 blank pages to write notes and assessment. You can also use this journal for Meal & Workout planning.

Total pages 102 (including a guide and 90 day premade bullet journal)

About the author:

Dr.D.Sherlin Ernest PhD., Independent researcher, Influencer and Youtuber. Helping women overcome PCOS naturally. This journal has been designed logically, creatively and with lot of knowledge and research on PCOS.