The Goodbye Guide to Overcoming Panic Attacks: A Self Help Guide on how to Breakout of Your Panic Loop and Overcome Panic Attacks

Blake, Holly

ISBN 10: 1671008553 / ISBN 13: 9781671008557

Published by Independently published, 2019

About this Item

34 pages. 9.00x6.00x0.09 inches. In Stock.

Seller Inventory # zk1671008553

Bibliographic Details

• Title: The Goodbye Guide to Overcoming Panic Attacks: A Self Help Guide on how to Breakout of Your Panic Loop and Overcome Panic Attacks
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1671008553
• ISBN 13: 9781671008557
• Binding: Paperback
• Condition: Brand New
• Weight: 0.1 kilograms

About this title

Synopsis

Are you used to being told ways in how you can ‘manage’ or ‘cope’ with your Panic Attacks? Or perhaps you have been recommended a benzodiazepine or anti-depressant pill to help cope with your Panic Attacks? Do Panic Attacks feel like something you are going to have to live with forever? But did you know that you can completely overcome your Panic Attacks without using coping mechanisms or medication?The Goodbye Guide to Overcoming Panic Attacks will show you how you can completely overcome your Panic Attacks in a mindful and natural way. With extensive research, this book will reveal the counterintuitive approaches that you can apply to help end your Panic Attack cycle for good. Author, Holly Blake, who had her own battle with Anxiety and severe Panic Attacks, did not find the common coping mechanisms that where recommended to her in anyway useful when it came to overcoming her panic. So she researched and discovered a formula that enabled her to gain control and eliminate her Panic Attacks completely from her life. The good news is, that for you to overcome your Panic Attacks it only requires you to change your mindset and shift your approach.This Book includes a five step guide on how to tackle your Panic Attacks. You will not only learn how to dissolve a panic attack before it progresses, but from following these steps you will gain the confidence and faith within yourself that you have the power within you to eliminate your Panic Attacks entirely from your day-to-day life. What are you waiting for? Now is the time to overcome your battle with Panic Attacks and enable yourself to live your very best and most confident life ever.