Goodbye, Hurt & Pain (Paperback)

Deborah Sandella

ISBN 10: 1573246786 / ISBN 13: 9781573246781

Published by Turner Publishing Company, Berkeley, CA, 2016

Paperback. Too often our lives are governed by the ebb and flow of feelings and emotions over which we seem to have no control. Often, it appears that those ineffable forces thwart our relationships and professional success. This is a book that introduces readers to seven steps to mastering feelings and coming to terms with painful memories so that they can live a dynamic life of ever-expanding success and happiness. The seven steps are: * Flow and Go: Your Feelings have a Natural Shelf Life * Unstick & Upwick: Intense Emotion + Intense Event= Stuck Memories * See and Free: Your Feelings have Form * Me & Thee: Your Wholeness is Greater than the Sum of your Physical Parts * Repel & Attract: Your Feelings are Magnetic * Squeeze & Breeze: Your Feelings Increase with Resistance and Decrease with Embrace * Redo & Review: What is Real and What is Imagined Reconsolidate as Your Memory Letting go of old feelings and traumatic memory at this deep, cellular level makes people feel and look younger, lighter, more energised, less burdened. And they can begin to experience results after just one or two self-directed sessions.Filled with anecdotes, case studies, information on the latest neuroscientific research and practical exercises for the reader, this is a book that is both helpful and informative. "Wonderful and profound. This book will touch you intimately and probably change your life." -Jack Canfield, from the foreword Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781573246781

Synopsis:

Don’t Let Your Innermost Emotions Stop Your Potential

Goodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.

Emotions are invisible, taken for granted, and dismissed much of the time─a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them─all the time.

Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to:

• Move destructive feelings envy out of the body
• Let go of old feelings and traumatic memories
• Feel and look like the best version of ourselves

Discover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you.

If you enjoyed books like The Subtle Art of Not Giving a F*ck, The Book of Joy, or Atomic Habits, then you’ll want to read Goodbye, Hurt & Pain.

About the Author:

Deborah Sandella PhD, RN is an award-winning psychotherapist, university professor, and the originator of the groundbreaking RIM Method, which is a heavily-backed neuroscience tool proven to reduce stress and improve quality of life. She’s been featured in the media―including USA TODAY, CBS, and CNN. She frequently shares the stage with Jack Canfield and is co-author of their “Awakening Power” meditation program. Her numerous professional awards include, "Outstanding Clinical Specialist," "Research Excellence," and an "EVVY Best Personal Growth Book Award."

Bibliographic Details

Title: Goodbye, Hurt & Pain (Paperback)
Publisher: Turner Publishing Company, Berkeley, CA
Publication Date: 2016
Binding: Paperback
Condition: new