Title: Goodbye to Inflammation : Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better Than Ever
Publisher: HarperOne
Publication Date: 2025
Language: English
ISBN 10: 0063443929
ISBN 13: 9780063443921
Binding: Soft cover
Condition: New

About this title

Synopsis

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Mo�ino.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can improve your gut health and feel better.

Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing nutrition guide, nutritionist and global sensation Sandra Mo�ino offers drug-free, evidence-based advice to help you restore your hormonal balance and feel your best again.

In Goodbye to Inflammation, you will discover:

Nine essential anti-inflammatory habits
A diet plan that works, beating bloat and weight gain
Easy, healthy recipes plus a grocery shopping guide
A three-day challenge to jumpstart your anti-inflammation journey

The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.

Translated from original Spanish into English by Katherine Cummings

About the Author

Sandra Mo�ino is a dietitian and integrative nutritionist who graduated from the Universidad de Alicante in Spain, specializing in inflammation and clinical nutrition. She founded Nutrici�nate, a clinic focused on nutrition, in 2020, and is its CEO.

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