Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others. and Live For Yourself

Kabir MAPPCP, Homaira

ISBN 10: 1728247497 / ISBN 13: 9781728247496

Published by Simple Truths, 2023

About this Item

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Seller Inventory # 00091404468

Bibliographic Details

• Title: Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others. and Live For Yourself
• Publisher: Simple Truths
• Publication Date: 2023
• Language: English
• ISBN 10: 1728247497
• ISBN 13: 9781728247496
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

For fans of Brene Brown and lovers of inspiring self-help titles, Goodbye, Perfect is a must-read leadership and personal development book for women who have fallen into the toxic traps of perfectionism, approval seeking and endless doing.

It speaks to the challenges of millions of competent and conscious women who keep pushing themselves at the expense of their health and relationships, and of successful women who keep doubting themselves and feeling like an imposter despite everything.

Based on years of academic research, Homaira Kabir upends our understanding of confidence by identifying two types of HIGH confidence and provides a path to flourishing that addresses the needs, challenges, and aspirations of women in the 21st century.

In Goodbye, Perfect, she helps readers uncover their internal stories, unhook from the need for external validation, and connect to the heartbeat of their own why. With vivid, real-life stories from her personal and professional life, she gets to the heart of what it is to be human and offers practical strategies to replace feelings of being invisible, inadequate, or unsupported with compassion, connection, and the courage to go after the longings of our hearts with joy and ease. You'll stop trying so hard and trusting a lot more.

About the Author

Homaira (pronounced Ho-May-Ra) Kabir is a women’s wellbeing and leadership coach. Her postgraduate research on women’s flourishing highlights the importance of changing our relationship with ourselves in order to experience joy, success and fulfillment in life.

Her early experience with an eating disorder became the catalyst for her pursuit of inner love. Her work speaks to the longing in many of us to unhook from perfection, pleasing, pushing and proving, and befriend the mess and beauty of our inner and outer lives.

With a double Master’s degree in Positive Psychology and Coaching Psychology, she blends science and soul to inspire what’s possible, while addressing some of the very real challenges of life through practical and evidence-based tools and strategies. Her writing is widely published in Forbes, Happify, ThriveGlobal, the Huffington Post, Positive Psychology News Daily and more. She has been called “inspirational”, “a beacon of hope”, and “a ray of sunshine in dark times”.