The Gracie Diet

Rorion Gracie

ISBN 10: 145074155X / ISBN 13: 9781450741552

Published by Gracie Publications, 2010

About this Item

Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn.

Seller Inventory # M0145074155X-B

Bibliographic Details

• Title: The Gracie Diet
• Publisher: Gracie Publications
• Publication Date: 2010
• Language: English
• ISBN 10: 145074155X
• ISBN 13: 9781450741552
• Binding: Soft cover
• Condition: acceptable

About this title

Synopsis

Most diets change the way you eat - THE GRACIE DIET will change the way you live! The revolution began in the 1920's, when the late Grand Master, Carlos Gracie, first introduced jiu-jitsu to his family. Through the years that followed, Gracie family members dedicated their lived to perfecting techniques that would empower the weak against the strong. The superiority of Gracie Jiu-Jitsu was proven once and for all during the unforgettable first-ever UFC telecast in 1993. Today, the Gracie family's influence continues to expand as they have been called upon to redefine the unarmed combat programs of military and law enforcement organizations worldwide. The Gracie name has become synonymous with self-defense, but what the world does not know is that the family has one secret that they cherish more than any fighting technique - The Gracie Diet. Over the course of his long lifetime, Carlos Gracie developed, refined, and perfected the Gracie Diet to ensure optimum health and vitality for all members of the Gracie clan. Now, for the first time ever, Carlos' nephew, Rorion Gracie, shares with you the powerful secrets that have been fueling the Gracie family's tradition of excellence for more than 75 years. In this book, you will learn, not only how members of this family of athletes are living long, healthy, and energetic lives, but also how they instill self-discipline, willpower, and healthy thinking in their children. In addition, you'll learn about the Gracie Way of conquering the enemy within, a vital part of their legacy.