Graduating From Guilt (Paperback)

Paperback. Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships. Offers individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.