Graduating from Guilt: Six Steps to Overcome Guilt and Reclaim Your Life

Eckert, Holly Michelle

ISBN 10: 1892005239 / ISBN 13: 9781892005236

Published by Puddle Dancer Press, 2010

About this Item

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Bibliographic Details

• Title: Graduating from Guilt: Six Steps to Overcome Guilt and Reclaim Your Life
• Publisher: Puddle Dancer Press
• Publication Date: 2010
• Language: English
• ISBN 10: 1892005239
• ISBN 13: 9781892005236
• Binding: Paperback
• Condition: Used; Very Good

About this title

Synopsis

Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.

About the Author

Holly Michelle Eckert is a certified trainer with the global Center for Nonviolent Communication (NVC) and the NVC Online Academy, a founder of the NVC Training Center of North Seattle, and a communications coach for families and individuals. She lives in Seattle, Washington.