Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: The Great Body Ball Handbook : The Quick Reference Guide to Body Ball Exercises
Publisher: Productive Fitness Products, Incorporated
Publication Date: 2000
Language: English
ISBN 10: 0969677359
ISBN 13: 9780969677352
Binding: Soft cover
Condition: Very Good
Weight: 0.225 pounds

About this title

Synopsis

This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.

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Better World Books Ltd
Better World Books, Third Floor, One London Square, Cross Lanes, Guildford, GU1 1UN, United Kingdom

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