The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
53 ratings by Goodreads
Language: English
Published by Productive Fitness Publishing, 2008
- Softcover
- New
Seller: GoldBooks, Denver, CO, U.S.A.GoldBooks
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Condition: New
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Seller Inventory # 46N67_97_1926534115
- Title
- The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
- Author
- Andre Noel Potvin
- Publisher
- Productive Fitness Publishing
- Publication year
- 2008
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1926534115
- ISBN 13
- 9781926534114
- Illustrator
- Michael Hutchison
This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.
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