The Great Home Gym Handbook: A Quick Reference Guide to Home Gym Exercises

Jespersen, Mike L.

ISBN 10: 0969677340 / ISBN 13: 9780969677345

Published by Productive Fitness Pub (edition ), 2006

About this Item

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 0969677340-11-1

Bibliographic Details

• Title: The Great Home Gym Handbook: A Quick Reference Guide to Home Gym Exercises
• Publisher: Productive Fitness Pub (edition )
• Publication Date: 2006
• Language: English
• ISBN 10: 0969677340
• ISBN 13: 9780969677345
• Binding: Paperback
• Condition: Good

About this title

Synopsis

This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.