Title: The Great Home Gym Handbook: A Quick Reference Guide to Home Gym Exercises
Publisher: Productive Fitness Pub
Publication Date: 2006
Language: English
ISBN 10: 0969677340
ISBN 13: 9780969677345
Binding: paperback
Condition: As New

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Synopsis

This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.

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