The Great Home Gym Handbook: A Quick Reference Guide to Home Gym Exercises
Language: English
Published by Productive Fitness Pub, 2006
- Softcover
- New
Softcover
Condition: New
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Seller Inventory # 62S62_28_0969677340
- Title
- The Great Home Gym Handbook: A Quick Reference Guide to Home Gym Exercises
- Author
- Jespersen, Mike L.
- Publisher
- Productive Fitness Pub
- Publication year
- 2006
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0969677340
- ISBN 13
- 9780969677345
This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
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| Item | 4 to 14 business days | 3 to 8 business days |
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