Great Shape: The First Fitness Guide for Large Women This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

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Bibliographic Details

Title: Great Shape: The First Fitness Guide for Large Women
Publisher: iUniverse
Publication Date: 2000
Language: English
ISBN 10: 059508883X
ISBN 13: 9780595088836
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence

About the Author

Pat Lyons, a nurse with a masters degree in psychology, stays active swimming, hiking, dancing and rabble rousing. She is Director of Connections Women's Health Consulting in Oakland, CA.

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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