The Greenprint (Hardcover)

Marco A. Borges

ISBN 10: 1984823108 / ISBN 13: 9781984823106

Published by Random House USA Inc, NY, 2018

About this Item

Hardcover. The Greenprint is not just a plan but a movement to embrace a plant-based lifestyle and its many health and weight-loss benefits. Bestselling author and health expert Marco Borges' 22 proven effective strategies for creating your own transformational Greenprint will reveal the best plant-based eating, exercise, and lifestyle secrets to lose weight and get healthy, while also increasing energy, boosting metabolism, and reducing inflammation long-term. The book will also outline three different step-by-step plans for how to implement the 22 strategies into your life, depending on where you are on your journey--from the dip-your-toe-in beginner to the all-at-once adventurer! The program will include meal plans, more than 60 recipes, pantry stocking advice, and more. The Greenprint will be the catalyst to make a healthier lifestyle accessible to everyone, starting with their diet. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781984823106

Bibliographic Details

• Title: The Greenprint (Hardcover)
• Publisher: Random House USA Inc, NY
• Publication Date: 2018
• Language: English
• ISBN 10: 1984823108
• ISBN 13: 9781984823106
• Binding: Hardcover
• Condition: new

About this title

Synopsis

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

About the Author

MARCO BORGES is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. Author of The 22-Day Revolution, The 22-Day Revolution Cookbook, as well as Power Moves, he lives in Miami with his wife, their three sons and daughter.