What's Your Grief? : Lists to Help You Through Any Loss

A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for readers of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.

This collection of informative and relatable lists breaks complex grief concepts into clear, supportive guidance for those dealing with all forms of grief, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life’s ebbs and flows.

Using to-do lists, interactive prompts, reflective exercises, and practical coping strategies, the authors provide reassurance and realistic support without judgment or toxic positivity. These compassionate tools to help you better understand the many ways grief can affect your thoughts, emotions, relationships, and daily life.

• List-based guidance that feels structured and manageable during overwhelming life changes
• 75 engaging, informative, and accessible lists, such as to-do (and not-to-do), bucket lists, and interactive lists
• Practical and supportive resource for grieving individuals, caregivers, and therapists

There’s no single way to experience grief, but this unique book will help you move through whatever it looks like and feels like to you.

Eleanor Haley, MS and Litsa Williams, MA, LCSW-C are the co-founders of the online grief community What’s Your Grief. Together they run the grief education and creative exploration websites 'What's Your Grief' and 'Grief in Six Words'. Both are mental health professionals with a collective 24+ years of experience working with people coping with all types of complicated losses and life transitions.