"How much do I miss cigarettes? How much do I miss cigarettes, you ask? Oh, I don't know if you can believe this. I don't know if you can understand this. But if you had a friend that you really loved, that you really, really, really loved, and that friend died, that's how much I miss cigarettes." Smoking has been called the hardest habit/addiction to break. Many smokers who try to quit on their own fail, and most who attend a smoking cessation program go back to smoking shortly thereafter. Then there are others who are drawn back to smoking many years after quitting. Why? Grieving for a Smoke addresses the psychological addiction to smoking. Although nicotine is addicting, the cognitive and emotional investment smokers have with smoking plays a major role in the challenge of walking away from the habit. The book discusses a variety of reasons why smoking is highly significant to beginning smokers, what happens as smokers reinforce those reasons through continued smoking, and why smokers return to smoking after quitting. If you have stopped smoking, tried to stop smoking, or have thought about stopping, this book will help you understand the various feelings that will bombard you as you say goodbye to cigarettes. By understanding how your mind will process this "loss," you will be able to take control of your life and move through the various stages of grief to a brighter tomorrow. This book is a must read before you quit and three months after you quit!

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Store Description

**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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Seller's business information

Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

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Shipping Terms

Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	10 to 20 business days	10 to 20 business days
First item	US$ 5.63	US$ 5.63

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.