Griggs, Z: KICKING ASS AFTER 50
Zane Griggs
ISBN 13: 9798218187026
Published by Amazon Digital Services LLC - Kdp, 2023
New
Taschenbuch
From
AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
AbeBooks Seller since August 14, 2006
This book is no longer available. AbeBooks has millions of books. Please enter search terms below to find similar copies.
About this Item
Description:
Neuware. Seller Inventory # 9798218187026
Synopsis:
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30's and 40's and have a desire to head into your 50's with an optimal level of health? Look no further than "Kicking Ass After 50," the ultimate guide to staying healthy and fit as you age.
Authors Dr. Ken Berry and Zane Griggs know firsthand the importance of maintaining good health as you get older. Both in their 50s, they have dedicated their careers to helping people prevent and reverse metabolic disease through simple lifestyle choices.
In "Kicking Ass After 50," Berry and Griggs share their wealth of knowledge and experience to help you achieve your health and fitness goals. They explain how the mainstream health advice can actually be detrimental to your health and provide practical tips on how to make simple changes to keep you feeling and looking your best.
This comprehensive guide covers everything from diet and exercise to sleep and medical tests. You'll learn about the best foods to eat for optimal health, how to create a sustainable exercise routine, and how to get the restful sleep you need to feel your best. Berry and Griggs also share the medical tests you need to measure and manage your health and provide a resource section of published research on these subjects.
Whether you're looking to lose weight, improve your overall health, or simply maintain your current level of fitness, "Kicking Ass After 50" has everything you need to succeed. With practical advice, easy-to-follow tips, and a wealth of resources, this book is the ultimate guide to optimal health for men over 50.
So why wait? Start kicking ass today with "Kicking Ass After 50"!
Tags: Men's health, nutrition, health and fitness, weight loss, diet and nutrition, aging, metabolic disease, exercise, sleep, medical tests, longevity.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Griggs, Z: KICKING ASS AFTER 50
Publisher: Amazon Digital Services LLC - Kdp
Publication Date: 2023
Binding: Taschenbuch
Condition: Neu
AbeBooks offers millions of new, used, rare and out-of-print books, as well as cheap textbooks from thousands of booksellers around the world. Shopping on AbeBooks is easy, safe and 100% secure - search for your book, purchase a copy via our secure checkout and the bookseller ships it straight to you.
Search thousands of booksellers selling millions of new & used books
New & Used Books
New and used copies of new releases, best sellers and award winners. Save money with our huge selection.
Rare & Out of Print Books
From scarce first editions to sought-after signatures, find an array of rare, valuable and highly collectible books.
