Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics

The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. This simple low-skill approach to calisthenics training makes it easier to focus on the raw bodybuilding principles of bodyweight training without the distracting tricks and skills.

In Grind Style Calisthenics You'll Discover:

• Simple 6-step progression system to challenge any fitness level.
• Basic "Chain Training" approach to work your muscles for developing both aesthetics and functional strength.
• Focus on the exercises that make it easier to work your muscles harder.
• Specialty-designed tension control and stability warm-ups in every workout to decrease joint stress and increase muscle activation.
• Why Choose? Strength and hypertrophy phases in every workout ensure you can build both raw strength and muscle mass in every single workout.
• Supplemental isolation exercises to strengthen weaknesses or muscles that are stubborn to grow.
• Works with any basic calisthenics equipment, plus a bonus chapter on how to make your own custom Grind Straps.
• Easy-to-use nutrition guidelines for recovery without getting caught in the endless bulk-and-cut cycle.

This is the book I always recommend to both beginners who want to start their calisthenics journey on the right foot, and those who want the most direct no-nonsense approach to building muscle with bodyweight training.

“From the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Matt’s work is consistently in the elite tier of the calisthenics field.” - Paul “Coach “ Wade, author of Convict Conditioning