Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics (The Grind Style Calisthenics Series)

Schifferle, Matt

ISBN 10: 1080754237 / ISBN 13: 9781080754236

Published by Independently published, 2019

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Description:

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012634464

About this title:

Synopsis: The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan. The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength. So if you're tired of the circus tricks and muscle confusion then it's time to get back to the simple, straight-forward approach of Grind-Style Calisthenics!“From the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Matt’s work is consistently in the elite tier of the calisthenics field.” - Paul “Coach “ Wade, Author of Convict Conditioning

Bibliographic Details

Title: Grind Style Calisthenics: A Holistic Program...
Publisher: Independently published
Publication Date: 2019
Binding: Paperback
Condition: Very Good