Group Strength Training Ace Gu

Seibert, Richard J.

ISBN 10: 1585189030 / ISBN 13: 9781585189038

Published by Coaches Choice, 2004

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105569305

Synopsis:

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.

About the Author: Richard J. Seibert, M.A., M.Ed., designs and delivers training on leadership and service delivery for the Department of the Navy. Seibert received his master s degree in exercise physiology from the University of Maryland, and later received a second master s degree in education from the University of Massachusetts at Boston in instructional design. He has combined these two disciplines to write study guides and articles, and create training programs for fitness professionals. Seibert has been teaching group fitness classes since 1987 and has presented at fitness conventions around the world. As special projects manager for ACE, he designed and delivered portions of ACE s Group Exercise Practical Training Program.

Bibliographic Details

Title: Group Strength Training Ace Gu
Publisher: Coaches Choice
Publication Date: 2004
Binding: Soft cover
Condition: Very Good