This Is How You Grow After Trauma: Simple Strategies for Resilience, Confidence, Healing and Hope

During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.

From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.

Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks.

This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.

Dr. Olivia Remes is a mental health researcher at the University of Cambridge, a public speaker, and a life coach. She has researched mental health issues such as anxiety and depression and coping strategies. She is a regular speaker on BBC Radio Cambridgeshire and has appeared on Woman's Hour and NPR. Her work has been featured in publications across the world. Her TED Talks about anxiety, loneliness, and coping solutions have garnered nearly 3 million views. This is her first book.