Grow Through What You Go Through: A Mindful Coloring Book

Decompress, recharge, and lift your spirits as you color in 60 feel-good designs with positive messages of self-care, gratitude, and growing at your own pace from illustration sensation Shauna Attendorn of @TheMindfulButterflyy.

Enter a relaxing world of nostalgia and inspiration with Grow Through What You Go Through—the ultimate coloring journey to unwind, recharge, and rediscover your inner peace. With 60 groovy, eye-catching designs featuring empowering affirmations and joyful psychedelic illustrations, this keepsake coloring book allows you to easily prioritize self-care during your downtime.

Soothe your soul and unlock your creativity as you color in feel-good, inspirational affirmations alongside retro playful artwork of flowers, plants, mushrooms, and more to uplift your spirit.

EXPAND YOUR SELF-CARE ROUTINE: Turn to Grow Through What You Go Through after a long day and feel your stress melt away as you immerse yourself in the relaxing, creative activity of coloring. Studies show that coloring can reduce anxiety and improve your mood.

60 GROOVY DESIGNS: This beautifully crafted adult coloring book features 60 unique retro designs—each with their own accompanying affirmation—to color your way to a more positive mindset.

EASY TEAR-OUT DECOR: When you’ve finished coloring, you can take out your favorite pages to enjoy them as wall decor. Enjoy the joyful designs in your room and meditate on your favorite inspirational words as you begin each day.

EMPOWERING AFFIRMATIONS: Embedded within each cheerful illustration are powerful affirmations designed to uplift and inspire. Meditate on the soothing, inspirational affirmations to bring yourself to a more peaceful, centered mindset.

THOUGHTFUL GIFT: Featuring simple, eye-catching designs and universal messages of reassurance, Grow Through What You Go Through is the perfect gift for both coloring enthusiasts and those new to this relaxing pastime. Gift your loved ones a nostalgic retreat into the past, a reminder that it’s okay to slow down, and an invitation to embrace their unique journey.

FOR ALL AGES: With simple universal affirmations and retro-inspired joyous art featuring trendy motifs including flowers, mushrooms, and butterflies, Attendorn’s designs encourage happiness within everyone from nostalgic Boomers and GenX to GenZ teens and young adults alike.

Shauna Attendorn is the creator behind the popular Instagram art account @themindfulbutterflyy. A self-taught graphic designer from Arkansas with a passion for creating positive and meaningful art, Shauna’s goal is to brighten others’ days through happy, groovy art. In her free time, you can find her getting lost in a good book or on the river fishing, channeling inspiration from spending time in nature.