How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Willard PsyD, Christopher
ISBN 10: 1683648900 ISBN 13: 9781683648901
Published by St. Martin's Essentials / Sounds True, 2022
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Soft cover
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Bay State Book Company, North Smithfield, RI, U.S.A.
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About this Item
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Seller Inventory # BSM.1534Z
Synopsis:
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:
• How to regulate your nervous system by regulating your breath and body
• Trauma-informed self-compassion practices that make you more resilient to the world around you
• Skills to set boundaries to aid in your healing
• Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world―perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
About the Author: Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.
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Bibliographic Details
Title: How We Grow Through What We Go Through: ...
Publisher: St. Martin's Essentials / Sounds True
Publication Date: 2022
Binding: Soft cover
Condition: very_good