Growing Forward Together: A K-12 Activity Guide for Nurturing Socio-Emotional Wellness and Character Growth

More than a workbook, this guide is a mirror, a voice, and a celebration of every child’s journey toward becoming their own kind of beautiful!

Growing Forward Together, A Walking With Grace companion is an engaging, activity-rich resource designed to nurture self-esteem, emotional intelligence, and mindful habits in children and preteens. Whether used at home, in classrooms, or in group settings, this vibrant guide builds on the stories “Your Own Kind of Beautiful” and “Happy Being Me,” empowering children to embrace their uniqueness with joy and confidence.

Inside you’ll find:

• Uplifting affirmations & daily self-love practices

• Story starters and journal prompts that spark imagination

• Fun mindfulness exercises for emotional balance

• Soft skills and social-emotional lessons for real-world readiness

• Creative projects, character-building activities, and more!

Tamara Pray Frazier, an energetic, multi-talented professional is a writer on the move! Being blessed with a talent for transforming her client's thoughts and feelings into words with spot on accuracy is a gift Tamara attributes to her ritual of "praying before she picks up a pen." Ms. Frazier is a gifted author with keen attention to detail- which she loves to convey through her storytelling and excellent biographical work. She is the successful author of numerous published works. Her first book, In His Own time - A Story of Family, Friends and Courage tells the triumphant story of high school basketball coach, Faye Baker who loses her ability to walk after a traffic accident leaves her paralyzed from the waist down. Your Own Kind of Beautiful! is a beautifully illustrated children's book that explores the topic of finding beauty from within. A Splash of Color is a vibrant, colirful childrens book that is described as the author's interpretation of The Creation for children. All is Well Within My Soul Finding Peace and Purpose in the Aftermath of Abuse; a collaboration with author, Vicki Haidek is a brave, redemptive story of finding peace and purpose in the wake of domestic violence. In her spare time Tamara enjoys spending time with her grandchildren, reading, writing short inspirational stories and coaching track. Future plans consist of expanding her publishing business, and continuing to write books that inspire and touch the heart!

Tamara Bogan is a licensed psychotherapist who grew up in Whigham, Georgia and currently resides in Coastal Georgia. She also holds certifications in teaching and school counseling. She works with individuals, couples, and parents. Many of Tamara's clients come in to address depression, life's transitions, and trauma. Tamara is particularly passionate about serving parents and young adults. She also has advanced training in the area of depression.Tamara is trained in Brainspotting and Trauma-Informed M-CBT. Brainspotting is an effective trauma-based therapeutic modality. It helps to identify and heal underlying trauma that contributes to anxiety, depression, and other behavioral conditions. Brainspotting can also be utilized to enhance performance and creativity. These approaches support clients leading more productive lives.She has taught and counseled students in public schools and worked in private practice while serving youth and families in various locations for over 18 years. Outside of private practice, she enjoys relaxing at the beach, reading, and spending quality time with family and friends. Tamara has been married to retired Sgt. Andrew Bogan for over 20 years, and they enjoy parenting three well-rounded young adults.