Synopsis
The Guerrilla Diet and Lifestyle Program helps anybody wanting to improve their health get the best, unbiased information on healthy dieting for a longer, healthier life. The Guerrilla Diet and Lifestyle Program is based on research, facts and over 20 years of experience in search of the healthiest diet for human consumption.
This book takes you on a journey back in time examing the changes that occured in the human body, and which foods allowed humans become the most developed species on the planet. This is not a regular diet book, its a wide-eyed look at human evolution.
This book holds the secret to this diet which the food industry has been trying to hide from us. In fact, this diet is not really a diet, but rather a total lifestyle program backed by solid scientific evidence from many different scientific fields combined, including genetics, evolutionary science, anthropology, zoology, medicine, and nutritional sciences. This book holds the knowledge and step by step guidelines to apply the ideal diet for human consumption along with precise lifestyle habit changing plans to support you on your path to optimal health, vitality, and longevity.Kirkus review: "A diet and lifestyle guide based on evolutionary science...
At the age of 16, Goldfarb (Rejoice Every Choice, 2015, etc.) became obsessed with finding the perfect diet. At the time, she struggled with eating disorders, and as an adult, she faced two bouts of cancer. She now has multiple degrees in nutrition and medical science, and here, she analyzes the similarities between humans and gorillas to explore the diet that restored her health. She divides the guide into two sections: the first traces evolutionary evidence of why her diet works, and the second outlines the lifestyle itself. Anthropology buffs will be impressed with the depth of Goldfarb’s supporting research, which makes up two-thirds of the book. Epigenetics—the study of how genes are expressed, based upon external or environmental factors—provides the basis for her theory for the ideal human diet. Gorillas have much in common with humans, she says, but the foods they consume stand in contrast to the typical Western diet. In captivity, gorillas who were fed processed foods suffered from obesity, heart disease, high cholesterol, and sugar addiction; after returning to their natural high-fiber, low-protein, and low-fat diet, the animals thrived. Similarly, she says, humans would benefit from a return to the food that led them to succeed as a species. Goldfarb provides examples of the consequences of eating too much animal protein, dairy, and processed foods, which may scare any burger-loving American reader straight. Taking on a natural, mostly plant-based diet, she says, helps people break free from disease and general malaise. For readers who aren’t convinced, Goldfarb provides evidence that leading an unhealthy lifestyle can predispose one’s children to disease and early death. The description of the Guerrilla/Gorilla Diet is dissimilar to those of other diets in that it provides intricate scientific and historic explanations. Such comprehensiveness may almost be too dense for casual readers, but even those seeking a new route to better health will find detailed 12-week and 30-day plans to follow as well as a bounty of food charts.A highly scientific, impressively researched map to better health through a plant-based diet.”
About the Author
Dr. Galit Goldfarb is a health devotee, empowering people to take control of their well-being through informed dietary choices. Her mission encompasses personal health, the welfare of future generations, environmental sustainability, and global community well-being.
With over 28 years of experience, Dr. Goldfarb is an accomplished author of fourteen books on health and personal development, including the acclaimed "The Guerrilla Diet & Lifestyle Program." She actively maintains a blog and has delivered a TED talk on the "Ideal Diet For Humans."
As a Professional member of the American Nutrition Association and the American Society for Nutrition, Dr. Goldfarb holds a BSc (honors) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, a PhD in Nutrition, and has pursued postgraduate studies in Immunology, complemented by numerous diplomas in alternative medicine.
Her vision is to spread awareness of the ideal diet for humans, fostering healthy, joyful, and purposeful lives. Dr. Goldfarb offers workshops, speaking engagements, online programs, and personalized coaching services.
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