Title: Guia Practica Del Estiramiento / Practical Guide of Stretching: 150 Ejercicios Para Estar En Forma / 150 Exercises to Be in Shape
Publisher: Editorial Paidotribo
Publication Date: 2011
Language: English
ISBN 10: 849910035X
ISBN 13: 9788499100357
Binding: Soft cover
Condition: New

About this title

Synopsis

Gu�a pr�ctica de los estiramientos da respuesta a las preguntas m�s frecuentes sobre los estiramientos y proporciona datos anat�micos y fisiol�gicos concretos sobre los efectos de los estiramientos. Tambi�n propone 150 ejercicios para realizar en el marco de una sesi�n de estiramientos espec�fica o durante una actividad deportiva concreta, explicando de forma detallada las diferentes t�cnicas de ejecuci�n.
Asimismo, el lector podr� personalizar su sesi�n seg�n los niveles de dificultad que se presentan para cada ejercicio.
Esta gu�a se dirige a todas las personas que deseen mantener o mejorar su condici�n f�sica.
�C. Geoffroy, fisioterapeuta y asiduo de los campos de juego deportivos, en esta obra ha logrado demostrar que era f�cil simplificar aquello que parece complejo. Es una gu�a de estiramientos indispensable para todos los amantes del deporte y de la buena condici�n f�sica.�
P. Gr�goire L’�QUIPE

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