More Than Ok: A Guide for Anxiety and Depression
Language: English
Published by Independently published, 2020
- Softcover
- Used
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.-OnTimeBooks-
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Softcover
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Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.
Seller Inventory # OTV.165518783X.VG
- Title
- More Than Ok: A Guide for Anxiety and Depression
- Author
- Jardine, Joe; Simpson, Daniel; Jardine, Kristin; Simpson, Rennie
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 165518783X
- ISBN 13
- 9781655187834
- Illustrator
- Breakey, Bryson
This is our faith based version of our workbook Hello Happiness. More Than Ok is a step-by-step, faith-based approach, using proven techniques to help you fight the battle of anxiety and depression you are facing. We are giving you the tools we give our clients to use on a daily basis and simplified it with a daily approach to managing your thoughts and feelings. Written by Christian Therapists for teens, young adults, and adults struggling with anxiety, depression, cutting, panic attacks, and/or suicide thoughts.We’ll guide you through the three foundations of emotional transformation: RESET your emotions by understanding how they can be useful and manageable instead of in-controllable and harmful. RENEW your mind by paying attention to your thoughts, learning to stop negative self-talk and replace it with Truth. RESTORE your spirit by turning chaos in your life into order through prioritizing your relationship with God. It’s time to be more than okay. You were made for more than okay. It starts today!
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-OnTimeBooks-
Phoenix, AZ, U.S.A.
5-star seller
AbeBooks seller since March 9, 2023
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