Guide to Self: The Beginner's Guide to Managing Emotion and Thought

Guide To Self just voted "Best Self-Help Book of 2007" by East Bay Express!In an engaging and humorous manner, "Guide To Self", offers the best scientific research from the top universities throughout the world sharing the latest proven techniques to manage your thoughts and feelings. "Guide To Self" is the first step on the quest towards a life of happiness using the latest in positive psychology. Emotional management is the basis of a contented and successful life. Happiness begins with emotional management skills. Everything else follows from the well of emotion. The goal of life is happiness. Happiness begins when you learn the fundamentals of feelings.Emotions are the foundation of everything you say, think and do. Emotion is intertwined with every thought you have. ?Guide To Self? puts forth a radical new model of emotion. There is much more to you internal emotional landscape than you realize. The goal of this book is to show you how to become happy, how to master your feelings, thoughts and actions. Find out about the four types of anger, the five types of forgiveness, and powerful ways to manage your emotions and thoughts. This book will help you expertly maneuver through the internal landscape of your mind. Visit our sister sites at Guide To Self or Infinet Assessment.

Dr. John Schinnerer has a Ph.D. in psychology from the University of California at Berkeley. He has 12 years experience in research and practice. Dr. Schinnerer has been on the path of self-knowledge and discovery since the age of 17. His passion is the point of intersection between spirituality, psychology, philosophy and biology. Dr. Schinnerer has stressed the need for greater awareness in health, psychology and the mind-body connection. He openly acknowledges the need for clear values and a strong faith as the core of a happy and meaningful life, putting him on the cutting edge of mental health professionals. Dr. Schinnerer founded Infinet Assessment, a psychological testing company in 1997. The new methodology he developed looks at emotional IQ, traditional IQ, ethics, personality traits, and knowledge. This methodology was shown to reduce turnover at UPS by 34%. He is an expert in the evaluation of those competencies necessary for successful job performance. His areas of expertise include uncovering traits necessary for success in the workplace and life, psychological assessment, leadership development, business communication, emotional intelligence, and corporate culture. Dr. Schinnerer is also President of Guide To Self, a company dedicated to improving our mastery of our body, mind, spirit and relationships. Guide To Self revolves coaching groups and individuals the best practices for mental, physical and spiritual well-being which speaks to both the emotional mind and the rational mind. Check out the websites at Guide To Self.com (personal coaching and speaking engagements) and Infinet Assessment.com (psychological testing for corporations). Or call (925) 944-3440 for the best emotional enter-"train"-ment of your life!