Title: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency
Publisher: Sounds True
Publication Date: 2024
Language: English
ISBN 10: 1649631863
ISBN 13: 9781649631862
Binding: Hardcover
Condition: New
Dust Jacket Condition: Dust Jacket Included

About this title

Synopsis

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all―and the path to recovery and freedom.

Are you the person everyone comes to when they’re in a jam?

Do you regularly accommodate others’ needs and preferences?

Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s latest crisis, and so on?

If these questions resonate, the odds are good that you are one of the over-giving, over-extending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).

When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model.

The ironic truth with HFC is that the more capable you are the more codependency doesn’t look like codependency.

In Too Much, you’ll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more.

Each chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way.

“How you feel, what you think, what you want matters. In fact, those things need to matter to you the most,” writes Terri. “By choosing the path of healing and recovery, you are coming home to yourself.” Here is a book for making the shift “from too much to just right,” so you can live a life that’s full of authenticity, freedom, and joy.

About the Author

Terri Cole, MSW, LCSW, is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires millions weekly through her blog, social media, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com.

"About this title" may belong to another edition of this title.

Store Description

BookOutlet.com specializes in the sale of publisher overstocks and quality remainders (also known as "Bargain Books"). We have been in business over 30 years providing excellent customer service backed by our 110% Customer Satisfaction Guarantee. We have almost 90,000 titles, 18 million copies in-stock, covering most categories. Our children's selection is especially large offering 1st quality product for all age groups. Thank you for shopping with BookOutlet! Please contact us if you need to process a return; our customer service team will respond with a Return Authorization Number and once we have received your return you will be reimbursed for the cost of the item but not the shipping charge on the original order or the cost associated with sending the item back to us. We do not accept returns without a Return Authorization Number (RAN).

Visit Seller's Storefront

Seller's business information

Book Depot Inc.
67 Front Street North, Thorold, ON, L2V 1X3, Canada

Sale & Shipping Terms

Terms of Sale

All our product is backed by our 110% Customer Satisfaction Guarantee.

Product is shipped next business day from our US or Canadian warehouse to ensure
quick delivery and no cross-border issues.

For more information please send us an email (service@bookoutlet.com)

Thank you for shopping with BookOutlet!

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 3.25	US$ 8.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.