Guide to Forgiveness Meditation: An Effective Method to Dissolve the Blocks to Loving-Kindness, and Living Life Fully (Update)

From the book, "In truth, this simple meditation is probably the most powerful meditation practice that there is. It can clear away mental blocks that pop up from old attachments or dislikes towards various people or events that happened to you in your past life experiences.
If you follow directions closely, and you are patient when you practice, then pain and suffering will gradually dissolve away and any hard-heartedness that you still carry in your mind."

With Forgiveness all things are possible. Learn how to let go of the past with the clear and simple technique spelled out here. The practice is unique in that it is similar to loving-kindness meditation in which you keep your mind on the feeling of love being radiated to yourself and others - you just substitute the feeling of forgiveness for love and then use a process of forgiving any thoughts that arise while you are staying with your object of meditation.

Bhante Vimalaramsi, with 40 years of meditation experience, has traveled the world teaching his unique meditation methods based on the earliest Buddhist teachings, with great success.