The Guide to Healthy Eating

David Brownstein, M.D.

ISBN 10: 0966088255 / ISBN 13: 9780966088250

Published by Healthy Living (edition 2nd), 2006

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0966088255-8-1

Bibliographic Details

• Title: The Guide to Healthy Eating
• Publisher: Healthy Living (edition 2nd)
• Publication Date: 2006
• Language: English
• ISBN 10: 0966088255
• ISBN 13: 9780966088250
• Binding: Paperback
• Edition: 2nd.
• Condition: Very Good

About this title

Synopsis

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family. Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health. This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family. Enhance Your Immune System Avoid Chronic Illness Choose Foods With Confidence Improve Your Family’s Nutrition This book will give you numerous resources to help you find healthier, organic food. Over 50 easy-to-prepare recipes will get you started on your way to making better food choices. Table of Contents 1. Carbohydrates 2. Sweeteners 3. Fats and Oils 4. Protein 5. Nuts and Seeds 6. Salt 7. Making Children’s Favorite Foods Healthier 8. Shopping and Organic Buying Tips 9. Food Preparation Tips 10. Recipes Appendix A: Glycemic Index