If you have diabetes, here is the information you need to make healthy food choices when you go out to eat. Now you can dine at fast food chains and stay on your meal plan. Inside this handy guide is complete, at-a-glance nutrition information for more than 55 fast food chains, including Burger King, Wendy's, McDonald's, Baskin Robbins, TCBY, and other favorites.

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Hope Warshaw, M.M.Sc., R.D., C.D.E., has counseled people with diabetes for more than 20 years. She is the author of five books, including Diabetes Meal Planning Made Easy, Second Edition (ADA,2000), The Diabetes Food and Nutrition Bible (ADA,2001), and Complete Guide to Carb Counting (ADA, 2001).She writes a column for Diabetes Forecast and has appeared on CNN and "Good Morning America."

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