Your Guide to Lowering Your Blood Pressure With DASH

National Heart, Lung, and Blood Institute

ISBN 10: 1933236094 / ISBN 13: 9781933236094

Published by National Heart, Lung, and Blood Institute (edition 1), 2006

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1933236094-11-6

Bibliographic Details

• Title: Your Guide to Lowering Your Blood Pressure With DASH
• Publisher: National Heart, Lung, and Blood Institute (edition 1)
• Publication Date: 2006
• Language: English
• ISBN 10: 1933236094
• ISBN 13: 9781933236094
• Binding: Paperback
• Edition: 1.
• Condition: Very Good

About this title

Synopsis

Get with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week's worth of sample menus and recipes recalculated using 2005 nutrient content data. The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity.

About the Author

Part of the National Institutes of Health, the National Heart, Lung, and Blood Institute (NHLBI) plans, conducts, and supports research related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases; and sleep disorders. The Institute also administers national health education campaigns on women and heart disease, healthy weight for children, and other topics.