A Guide to Mental Health at Work: How to Help Colleagues Cope with Stress and Depression

Most people with stress and depression find it difficult to admit they have a problem. Many are reluctant to talk to a doctor and almost all find it hard to start a critical conversation with their boss. This book on mental health in the workplace serves two purposes; to help people recognise the symptoms of stress and depression, and to show how fellow employees, supervisors, and the big boss can make life better or worse. An organisation’s culture makes a big difference to the mental wellbeing of colleagues.